The Benefits of Hiking: Yemane Abraham

Yemane Abraham is an avid and experienced hiker. Although hiking is not for everyone, Yemane Abraham believes it is important that people find a physical activity that they enjoy. If you fret going to the gym or the thought of running is paralyzing, Yemane Abraham recommends attempting to hike at a local trail. Hiking is easy and almost anyone can do it. Additionally, Yemane Abraham states that hikers will reap various health benefits. Here Yemane Abraham provides a list of some of the top benefits of the sport.

• Weight loss. Yemane Abraham notes that an obvious benefit of hiking is weight loss. Those who partake in the activity will be performing an extensive amount of cardio, which ultimately burns fat. Since hikers are often climbing up and down hill, they will burn a great deal of calories in a short amount of time while out on the trails.
• Body toning. Another pro to hiking is the body toning that takes place. Yemane Abraham states that if you do not like lifting weights or going to the gym in general, hiking is a great alternative. The varying elevations on the trails will serve as muscle toning workouts. Yemane Abraham recommends that if you would like to increase your strength, to carry extra weight on your back.
• It is not difficult. Yemane Abraham believes that the primary benefit to hiking is that it is not difficult. Many people struggle to commit to exercise because it is not enjoyable, primarily because it is too taxing on their body.