Yemane Abraham - Essential Hiking Gear

Yemane Abraham is an enthusiastic hiker. He has hiked some of the most challenging trails in the United States, including the Appalachian Trail and Glacier National Park. His experiences on the trail have taught him many things about hiking that he never hesitates to share with less-experienced hikers.

There is some essential gear that he carries on every single hike he goes on, even if it's on a trail that he is familiar with and comfortable on. He is always sure to bring a map of the area and a compass, even if he doesn't plan to get off the main trail. You never know what might happen, he says, and you have to be prepared for any possibility. He has a compass app on his smart phone, but says he still brings a real compass with him in case there is a situation where he cell phone battery runs out. He says, though, that a cell phone is another critical piece of gear, although it is only for emergencies. One of the points of hiking is to get away from daily distractions like cell phones.

Yemane Abraham also brings sun protection with him whenever he hikes. That includes a good had, sunscreen, lip balm, and sunglasses.

Other essential gear, says Yemane Abraham, includes a jacket (even in summer) and a flashlight with extra batteries. He would never dream of hiking without a first aid kit, even if it's just a hike of a few hours. He always brings a pocketknife with multiple tools like a can opener, and matches that he keeps in a watertight zip lock baggie. All of this gear is stored in a study backpack.

Yemane Abraham - Experienced Traveler

Yemane Abraham has always had an outgoing nature. Friends and family have commented on his enthusiastic zest for life ever since he was small. He has always sought out new experiences, and thrives in situations when he is meeting new people and experiencing new things.

This is the trait that has let Yemane Abraham to travel whenever he has the opportunity. Because of his limited budget, much of his traveling involves camping in the great outdoors. But he is able to set aside enough money to get in a trip to some faraway place at least once a year, using books like Traveling On a Budget to help him schedule his trips on a tight allowance.

Yemane Abraham knows that there is never a perfect time to travel, because it means having to arrange time off from work, disrupting his normal schedule, and in some ways inconveniencing people who have come to rely on him. Once he missed his girlfriend's birthday, and while she was upset for a while, she forgave him. Yemane Abraham says you cannot let things like ordinary life get in the way of your travel plans, because if you wait for the perfect time to go, you'll be waiting for a long, long time.

Traveling to a faraway place has allowed Yemane Abraham to find some perspective in his life, and decide what he wants to do with himself. He has always been outgoing anyway, but traveling, especially when he travels on his own, has allowed him to develop his independence, and even become more skilled at reading people and situations. Getting out of his comfort zone and challenging himself has enabled Yemane Abraham to learn a lot about himself.

Yemane Abraham: Going Green

Yemane Abraham is an avid hiker and an outdoor enthusiast. He tries to find eco-friendly solutions in almost everything that he does in life. He works in food service and while he sometimes takes a bus to work, more often he will ride a bike and sometimes he even walk.

When he rides his bike to work, Yemane Abraham carries a plastic shopping bag with drawstrings in it that can be worn backpack-style. He pulls over to pick up discarded bottles and cans whenever he sees them and places them into the shopping bag. He always fills it by the time he gets to work because there are so many bottles and cans littering the environment. Once he reaches his destination he empties the bottles and cans into a single-stream recycling bin. Then he washes his hands thoroughly and begins work.

Picking up all those discarded cans and bottles requires multiple stops and adds up to ten minutes to his ride in to work. But Yemane Abraham says that it's worth it. He knows that getting all of that litter picked up and disposed of properly in a recycling bin is only a tiny thing, but that every little bit helps. For that same reason he tries to reduce the amount of trash that he personally creates. He brings reusable canvas bags with him to the grocery store and buys in bulk whenever possible, which reduces the amount of packaging he buys. He is a believer in the old saying that you are either a part of the problem or a part of the solution.

How to Start Hiking With Yemane Abraham

Avid hiker Yemane Abraham knows all about the mental and physical health benefits of getting started with the sport. However, Yemane Abraham also knows just how important it is to make sure you’re starting out right. This is the case with any physical activity, but because hiking can be strenuous, Yemane Abraham understands that being well prepared can make it much more enjoyable to ease in to the sport.

Yemane Abraham recommends going with a group of people. It is much safer to buddy up and get out on the trail – where, as Yemane Abraham notes, anything can happen – with a group of friends or even your significant other.

If you are not in shape, then Yemane Abraham believes wholeheartedly in the importance of starting out on slower, easier trails. According to Yemane Abraham, many hiking trails have plenty of resting places so that you can stop if necessary and even have multiple access points so that you can leave if you ever need to.

You should always make sure that you are prepared with comfortable clothing and footwear, says Yemane Abraham. A good, sturdy set of hiking boots or even a pair of trail running shoes will be much better than sneakers. Also, Yemane Abraham recommends wool rather than cotton for socks. Long pants are a much better option than shorts if you are traveling through woods, adds Yemane Abraham, due to the risk of ticks or poison ivy. Also, if it’s sunny, Yemane Abraham believes that a hat and sunscreen are invaluable.

Yemane Abraham: Hiking for Better Mental Health

Many people already know all about the physical health benefits of hiking. However, Yemane Abraham has noticed that many people do not know that hiking can do wonderful things for a person’s mental health as well. Today, Yemane Abraham is here to talk about some of the benefits of hiking on the brain.

As a person who knows all about the daily stressors of the workplace, Yemane Abraham has noticed throughout the years that engaging in exercise such as hiking can help the brain relax. Specifically, Yemane Abraham notes that physical and mental stress are reduced by the enhanced production of norepinephrine, a chemical in the body that is produced when you work up a sweat.

Other chemicals are also given a boost when you go for a hike, says Yemane Abraham. For example, hiking helps release endorphins, which are known for increasing overall happiness. Yemane Abraham adds that hiking an also help people suffering from mental illness such as depression or anxiety for this reason.

Additionally, exercising outdoors instead of inside in a gym can help increase self-esteem, says Yemane Abraham. The sunshine helps you absorb more vitamin D, which, according to Yemane Abraham, can actually make depressive symptoms far less severe.

For those who are aging, hiking can be an excellent way to help prevent some of the mental issues that come along with getting older, says Yemane Abraham. With regular exercise like hiking, diseases like Alzheimer’s are not cured but can be kept at bay, adds Yemane Abraham.

Yemane Abraham and the Health Benefits of Hiking

According to avid hiker Yemane Abraham, most people know that hiking is a good recreational activity for the overall improvement of health. However, most people do not know just how good hiking can be for you. Not to worry, though – Yemane Abraham is here to talk about the health benefits of hiking that he has experienced through many years of engaging in this activity.

• Hiking can reduce the risk of heart disease. Did you know that hiking is excellent exercise? According to Yemane Abraham, the health benefits of hiking are definitely inclusive of heart health. In addition to heart health, Yemane Abraham knows that hiking can also decrease hypertension, preventing heart attacks, strokes, and other serious and deadly problems.
• Hiking can improve bone health. According to Yemane Abraham, hiking and walking can not only help sustain bone health but can actually reverse the effects of conditions like osteoporosis. Yemane Abraham knows that hiking helps increase bone density and slows down the loss of calcium.
• Hiking can even improve overall health. As with many other forms of exercise, Yemane Abraham believes that hiking is one of the best ways to reduce weight and also stabilize cholesterol. People who lose weight by exercising also tend to keep the weight off, notes Yemane Abraham. Regular exercise through activities like hiking also reduces the risk of cancer and strengthens muscles and joints, says Yemane Abraham.
• Additionally, hiking can help reduce the negative effects of conditions like diabetes and can even reverse the course of Type II diabetes, adds Yemane Abraham.

Why Work in Food Service: Yemane Abraham

According to Yemane Abraham, who has worked in the restaurant business for more years than he can count, there are a number of reasons why it can be beneficial for anyone to work in food service. Yemane Abraham believes above all else that working in food service will help you learn things that you might not otherwise have learned. Here are some of Yemane Abraham’s top reasons to work in the food service industry:

You will learn how to cook. According to Yemane Abraham, the only way to master a skill like cooking is to do it often. The techniques you pick up by working amongst other food service professionals will serve you for the rest of your life.

You will learn about running a business. Yemane Abraham believes that food service teaches everyone – especially employees – about the importance of quality both in product and in staff. According to Yemane Abraham, food service will teach you just how a business should be run.

You will learn about teamwork. No one knows better than those who work in food service just how important it is to work together, says Yemane Abraham. Good teammate’s support each other, help each other learn new skills, and motivate each other to truly reach their potential, says Yemane Abraham.

You will learn about leadership. Finally, Yemane Abraham believes that individual leaders – such as head chefs – in the restaurant business have a lot to teach everyone else in the industry. These people can provide invaluable training and skill building.